Team phitness
Lifestyle, health, and fitness coaching from sisters in the city of brotherly love
WHAT WE OFFER
Personalized workout plans
Based on your physique goals and time available, we create specialized training programs including strength training, cardio, and any extracurriculars you may want to include.
Customized macros and nutrients
Tailored macro and nutrition plans are formatted for you consisting of: Carbohydrates, Fat, and Protein recommendations. These are adjusted by us weekly depending on how your body is responding.
Motivation and guidance
As driven individuals, we believe in a team environment and keeping each other highly motivated to stay on track. We will have weekly check-ins and are here for support and encouragement every step of the way.
discipline. determination. dessert.
Helping you to build your best self with balance... because LIFE! Working with us, we will focus on strength training, nutrient-dense whole foods, and creating positive lifestyle changes to help you achieve your goals. When our lives are balanced and enjoyable, we allow ourselves to discover the deepest, strongest version of ourselves.
